Running On The Beach . Fit for Life Clean & Lean Pretty Fit Life Overpronation is particularly common among runners with flat feet, and it can increase the risk of injuries like shin splints, plantar fasciitis, and posterior tibial tendonitis. That can torch calories, but most of all, it causes your muscles to work in new, intense ways while still protecting your joints, since running on sand is a lower-impact exercise.
Fit for Life Clean & Lean Pretty Fit Life from prettyfitlife.com
Sand dunes are typically very delicate habitats, and prone to destruction from human feet This means there will be less strain on your lower body and back as you run on the beach
Fit for Life Clean & Lean Pretty Fit Life There's evidence to suggest that sand running can be an effective way to reduce overpronation, which is when your feet roll inward excessively when you land Running On the Beach Can Help Correct Overpronation Sand dunes are typically very delicate habitats, and prone to destruction from human feet
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